Gratitude list

A gratitude list is a phenomenal way to keep yourself in check when things feel unreal. Have as many tabs as you like, to start have one for you, one for work, one for family and branch out from there. Each entry should be written as such, "I am grateful for this blog beacause it allows me to express myself and share my knowledge with others who seek it.". So the shell is "I am grateful for _____ because ______.". Try to be as specific as possible. Read your lists every day to start your day off with positive feelings. Begin to look for items to add to your gratitude list all day, each day. You will start to feel more tolerant of life and the people in it as your list grows. As you proceed through your list, find a single good thing about each person that brings you frustration and add it to your list. Grow your list, find peace.